A SPACE FOR YOUR MOST UNFILTERED SELF

A safe space to be

raw, real

and human.

At Unfiltered Self, we believe that humans are beautifully complicated, chaotic and messy. Here, you are welcome to be your realest selves. The version that so far only your diaries might know.

A LITTLE BIT ABOUT THIS SPACE

Welcome to

Unfiltered Self

A space built for those messy, chaotic, deeply hidden and the rawest of thoughts. I believe in accepting people as they are without any judgement.

In this space, I'll give you the freedom to explore yourself, to feel heard, seen and empowered. I am a counselling psychologist with a Masters in Clinical Psychology. During sessions, you'll find me using pop-culture references, analogies and other relatable examples to explain the technical stuff.

Throughout it all, you'll be with someone who is passionate about mental health, emotional wellbeing, and most of all about being human - imperfectly perfect.

Know me better

Vartika Jain

Counselling Psychologist

YOU DON'T HAVE TO HAVE THE RIGHT WORDS,

You're welcome

with all your concerns

"When emotions feel like a lot"

"When your mind won't slow down"

"When relationships feel tough"

"When life feels uncertain and stuck"

"When you're trying to understand yourself"

"When something just doesn't feel right"

These are just some things people talk about, you're welcome to begin your own journey

Begin your Journey

IN THEIR OWN WORDS

What people say about

the space

I am feeling quite confident than before. I am feelings things to be more lighter, breezy and easy. I want to thank you because you have been part of this journey and I am grateful to you for helping me feel this way and feel more energised mentally.

H

HG, 25

Individual sessions | Self esteem concerns

The way she explained everything, her patience and kindness really helped me feel better and understand myself better. I feel really good talking to her and it made me feel understood since the beginning.

P

PA, 23

Individual sessions | Self understanding

The first session really felt comfortable and I was able to open up easily. Vartika was very professional (in a good way) in her approach. I thought it was very easy to talk to her about my feelings and thoughts.

V

VK, 24

4-session package | Relationship and emotional management

THE IMPACT CREATED SO FAR

Numbers that

mean something

Every number here is a person, a session, a moment of being genuinely heard.

2500+

Hours dedicated to impacting people's lives through workshops and therapy sessions

7+

Years of experience in trainings and group facilitation

20+

Workshops conducted with students, young adults and middle-aged adults

800+

People impacted through therapy and mental health work.

Stay in the loop

Updates on workshops, offers, mental health and just psychology related things that might be interesting to know.

JOIN THE COMMUNITY

Before you go

Some fun and informative reads to take with you. These are written to make mental health and psychology feel a little less heavy.

READ THE BLOG