"What if Geet from Jab We Met went to therapy? Would she still say ‘Main apni favorite hoon’? This fun, insightful blog explores how therapy

Thinking about therapy but unsure what actually happens in a session? It’s not just venting and walking out ‘fixed.’ Discover the real thera

Discover the true power of empathy! Learn how to support others in a meaningful way, avoid common mistakes, and build stronger connections.

Emotional regulation helps manage feelings, reduce stress, and improve reactions. Use grounding, journaling, and awareness to stay regulated

Discover how your favorite movie characters—Murad, Leonard, Bunny, and Kaira—reflect different attachment styles in relationships. Learn abo

Do you always feel tired and unmotivated? Does it feel impossible to drag yourself out of bed every morning to go to work? Is it as if...

Feeling overwhelmed? Your body is sending you SOS signals. From subtle changes in your mood to physical symptoms like headaches and fatigue,

Are you even listening? Of course I am…yes yes you are right. I wasn’t asking anything. Uhh I know you never listen. I’ll just talk to my...

Explore the debate surrounding Sherlock Holmes as a psychopath or not. It compares the character to what's known about psychopathy so far.

Discover the truth behind common misconceptions about psychology students. Learn about the reality of studying psychology.

How many of you have heard someone say this phrase, or even said it yourself when it came to cleaning that one spot on the table, moving...

Before you begin to read, just check if you have your mobile phone with you. Did you feel a sense of panic? What if it wasn’t there in...

Here’s something I’m sure all of you face every day. Let me put it in a conversation for you. Knock knock! “Who’s there?” Strange who?...