Hi, I'm Vartika Jain, a counselling psychologist (MSc Clinical Psychology) with 3 years of experience in 1:1 therapy sessions and over 7 years of experience in conducting trainings, workshops, and group experiences on mental health and emotional wellbeing. I've always been drawn to people, their stories, the way they see the world and the quiet complexity of the human mind. 

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That curiosity is what brought me to counselling psychology, and what keeps me here is simpler: being part of even a small shift in someone's life feels enough.

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What that looks like in practice is a space where you don't have to translate yourself. People who have worked with me tend to say they felt genuinely heard, that things were explained in ways that made sense to them — and that it never felt mechanical. That last part matters to me.

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I don't think you're here to be fixed. I think you already have what you need to heal — sometimes you just need the right space to find it. That's what I'm here for. My approach in therapy is integrated — drawing from client-centred, humanistic, narrative therapy, cognitive behavioural and emotion-focused perspectives.

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I work primarily with young adults navigating anxiety, depression, self-esteem, confidence, career and work-related stress, body image, overwhelming emotions and family and relationship dynamics.

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Outside of sessions, you'll find me reading, listening to music, watching films and writing — stories, poems, the occasional essay. All of it finds its way into the room, in one form or another.