If Bollywood’s beloved Geet Dhillon from Jab We Met ever stepped into therapy, what would those sessions look like? Would she talk a mile a minute? Would she dodge the deep stuff with her signature sass? Or would she finally sit with her feelings, beyond the endless self-love affirmations of “Main apni favorite hoon”?
Let’s rewind to the toughest phase of her life—those nine months after Anshuman dumped her. Alone, heartbroken, and living in a small town where nobody knew her, Geet wasn’t her usual fiery self. And in this hypothetical universe, she does what more and more people are doing today: she calls up a therapist and starts therapy.
Session 1: “I don’t usually have these problems!”
Therapist: “So, Geet, tell me, what’s on your mind?”
Geet: "On my mind? Matlab... I am not used to sitting and thinking like this. Main toh bas jo mann karta hai woh kar leti hoon! But now… I don’t feel like doing anything."
Therapist: “Hmm… before this, you always had the energy to do things?”
Geet: "Obviously! Look, main woh type ki ladki hoon jo railway station pe dance kar sakti hai. If I miss a train, I find another way. But now… it feels like the train isn’t moving at all."
Therapist: “And when the train stops, what happens?”Geet pauses. She hasn’t really thought about this before.
Session 3: “Toxic Positivity 101”
Therapist: “You keep telling yourself that you are your ‘own favorite person.’ When did that start feeling… less true?”
Geet: "Arre, main toh hamesha apni favorite rahi hoon! Bas… lately, it doesn’t feel that way."
Therapist: “And when it doesn’t feel that way, you still remind yourself of it?”
Geet: "Haan, kyunki jab life difficult ho, tab bhi positive rehna chahiye na? Just be happy?"
Therapist: “Being positive is good… but sometimes, pushing forward without acknowledging what you feel is like driving without brakes. That’s where emotional processing comes in. What do you think?”
Geet: "I mean, if I sit and think too much, I’ll feel even worse."
Therapist: “That’s possible. Or maybe the sadness is already here, and you just don’t want to look at it.”Geet looks away, lost in thought.
Session 5: Reclaiming Herself
Therapist: “You always prioritize others—your family, Anshuman, then even Aditya. Have you ever asked yourself, ‘What do I want?’”
Geet: "Mujhe toh adventure chahiye tha! But when I got it, I missed home. And when I went back home, I missed something else. Dil aur dimaag… hamesha ulta bhaagte hain!"
Therapist: “Have you ever considered that maybe you don’t have to choose just one path? Maybe you just need to find your own way of living.”
Geet: "Kya matlab?"
Therapist: "I mean, maybe it’s not about picking one destination. Maybe it’s about figuring out how to travel in a way that feels right for you. That’s what therapy helps with—building an emotional toolkit so you don’t feel lost no matter where you are.”Geet smirks. For the first time, she isn’t rushing to answer.
Session 8: The Comeback of the OG Geet
By now, therapy has worked its magic. Geet has learned that heartbreak doesn’t mean losing herself. That self-love isn’t just loud affirmations—it’s also quiet boundaries. That sadness isn’t a villain, and ignoring it won’t make it go away.She walks into session, a familiar spark in her eye.Geet: "You know what? Aaj maine train miss kar di… par koi tension nahi! I know another one will come, and I can always catch it from the next station."Therapy didn’t change Geet—it just brought her back to herself.
Alternate Ending: Because This Is a Bollywood Blog, After All
In an alternate universe, Geet never runs into Aditya. Instead, she completes therapy, sets healthy boundaries, and goes on a solo trip to the mountains, journaling and eating unlimited parathas. Years later, she bumps into Anshuman at a café, who sheepishly tries to apologize.Geet, sipping her chai, simply says: "Excuse me, one strong coffee, please. This guy still thinks I’m the same person I used to be!" And walks away, without looking back.
Why This Blog Matters
If you’ve ever felt lost after heartbreak, remember—you don’t need a train journey or a new romance to find yourself again. Sometimes, all you need is to sit down, feel the feelings, and slowly build your way back to you.And if you ever find yourself at your lowest, maybe, just maybe… a little therapy wouldn’t hurt.
FAQs
1. Is therapy only for people who are struggling a lot?
No! Therapy isn’t just for crisis moments. It’s for self-exploration, emotional growth, and gaining clarity in life. Even someone as vibrant as Geet could benefit from talking things through.
2. What if I don’t know what to say in therapy?
That’s completely fine! A good therapist will guide the conversation. You don’t need to have everything figured out—sometimes, just showing up is the first step.
3. Can therapy change my personality?
No, therapy won’t change who you are. It just helps you understand yourself better and develop healthier ways to navigate life’s ups and downs.
4. How do I know if therapy is working?
Progress in therapy can look like feeling less stuck, gaining new perspectives, setting better boundaries, or managing emotions more effectively. It’s a process, not an overnight fix.
5. How do I find the right therapist?
Finding the right therapist is like finding a good travel companion—it takes a bit of trial and error. Look for someone whose approach feels comfortable and who makes you feel heard.
