Individual Counselling
THE BASICS BEYOND JUST TALKING
Although social media and movies have popularised therapy and counselling to even the layperson, it is important to know that these terms and services are much more than just talking. Therapy is a process guided by a trained professional to make you better able to live your life and not constantly keep you happy - after all,
emotions are what make us humans.
"The toughest part in the journey for me was not understanding what I was feeling or experiencing. Not being able to explain to people what it was. The diagnosis itself felt like a massive relief"
- Deepika Padukone (Actress)
What is Counselling?
Healing is a process not a quick fix. Counselling sessions might leave you feeling sad, angry, helpless, and, yes, of course, happy as well. However, its this process that is the essence of counselling. It requires patience and work from both the counselling psychologist and the client.
Counselling is a safe space for you to feel accepted as you are. However, it is also a place where you will be learning a lot more about yourself, your behaviours, and people in general. Applying this learning outside of the sessions is the ultimate goal of counselling.
In this process, you'll be learning various skills to manage different aspects of yourself and your life. These skills are evidence-based and proven to assist in enhancing the quality of life and even treat psychological disorders. A counselling psychologist is trained in personalising these skills and supporting you while you implement them to your life.
"Therapy is nothing but education in yourself; an opportunity to elevate the way you live your life. I'd recommend therapy to anyone, not just someone who lives with a mental illness."
- Shaheen Bhatt (Author)
Who Can Benefit From Counselling?
Whether you are a kid facing challenges in school, a young adult navigating relationships, or an older adult facing life changes, counselling can be beneficial for you. It helps you learn the skills needed, explore your emotions as well as be in a safe space to find your identity. It's a no-judgement space for anyone who might need it - there are no age barriers.
A counsellor is trained to help you recognise patterns in your thoughts and behaviours, leading to greater self-awareness. By understanding yourself better, you can make positive changes and achieve your goals. Counselling can be a valuable tool for anyone looking to improve their quality of life and reach their full potential.
Counselling can be particularly beneficial for individuals struggling with psychological disorders. These disorders vary in severity and can significantly impact daily life. Research-based therapy techniques used by counsellors can help people manage their symptoms, improve their functioning, and lead more fulfilling lives.
"What's important is to accept it and not say you are fine. If you're not feeling fine then you should say you're not feeling fine.
- Alia Bhatt (Actress)
Psychology Career Guidance
THE GUIDE TO BUILD YOURSELVES AS PSYCHOLOGISTS
While psychology has gained popularity, it can still be a complex field to navigate. I recall the challenges I faced in understanding the educational requirements and career paths. Fortunately, guidance from experienced psychologists proved invaluable. As a psychologist myself, I'm dedicated to providing the same support to aspiring professionals.
"To my mind, personal psychotherapy is by far the most important part of psychotherapy training."
- Irvin Yalom (Author, Psychotherapist)
What to expect from Me?
Picking a college and a specialisation can be stressful. In my sessions, I help students figure out what they want, explore their options, and choose a college that’s the perfect fit - based on their preferences and the college requirements.
Hands-on experience is just as crucial as theory in the field of psychology. Finding the right internship can be tough, but I can help you connect with opportunities that offer valuable training and real-world experience. I'll also provide resources to support your learning journey.
In addition to skills and guidance, I'll be your cheerleader throughout your journey. I'll also connect you with industry professionals to expand your network, a key factor in career advancement. Together, we'll navigate your path to success.
"Most big transformations come from the hundreds of tiny, almost imperceptible, steps we take we along the way."
- Lori Gottlieb (Author, Psychotherapist)
